Dissociation Memes for Divas Who are Tuned Out

Author image for Emmy Pratt
Emmy Pratt • Writer and Editor
Jul 28, 2025 8:00 AM EDT

I'm going to be honest with y'all…I don't think I've ever actually dissociated. I've spaced out more times than could ever be counted, but when it comes to the kind of dissociation people describe, it just hasn't happened to me. Everyone always talks about feeling like their spirit has left their body, and I have never experienced that. I've never felt like I'm floating over my body or anything of the sort. It's one of those things like sleep paralysis that sounds so terrifying, I can't even imagine it happening. 

If you experience dissociation, you're certainly not alone in that struggle. It is an incredibly distressing experience, and one way to cope with it is through humor. If you can laugh at your dissociative state, these dissociation memes will make you feel more in your body than you've felt in years because you're laughing so hard!

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  • 01
    Me describing how I handle my feelings 59 Squish Cat squashes the garbage down with his squasher-downer.
    via tarwen

    What could go wrong?

  • 02
    That feeling when you have successfully distracted yourself to the point of dissociation for another 24 hour period in your cripplingly meaningless, extremely isolated existence @BrendanMortimer DARTH BUDD
    via tarwen
  • 03
    aceofsquiddles I don't 'zone out. Being zoned out is my default state, and I occasionally zone back in to check how things are going. aceofsquiddles reality is one of the hundred or so tabs i keep running at any given time You get it! Source: aceofsquiddles 69,997 notes A D
    via aceofsquiddles
  • 04
    senseitive do u ever zone out but ur aware that ur zoned out but ur too lazy to zone back in Source: senseitive 111,122 notes on
    via senseitive

    Better zoning out than zoning in, I always say!

  • 05
    An emotion: *pokes its head through the mountain of suppression I've buried it under* Me, beating it with a stick: Back! Back!
    via tarwen
  • 06
    dirtypaws When someone is explaining something to you and you get hit with the realization that you haven't retained anything that has been said to you and the moment they stop talking you won't be able to recall any part of it
    via dirtypaws
  • 07
    juni @wtfffjuni feeling nothing feeling nothing feeling nothing feeling every emotion at 100% 12:30 PM 2021-04-04 Twitter for iPhone • 17.6K Retweets 587 Quote Tweets 68.4K Likes
    via @wtfffjuni
  • 08
    me consuming 5 different forms of media at once to prevent the chance of a thought occuring 240.OK
    via tarwen
  • 09
    me trying to act normal around my friends but I start thinking about outer space and my own existence
    via tarwen
  • 10
    maddy fellows @mabbylmao me buying myself another plant to fill the void
    via @mabbylmao

    One more will fix me

  • 11
    juliet @mamajulesm Just saw a tik tok that said "are you actually relaxing or are you just shutting down and dissociating?" and I've never felt so targeted • 9:39 PM 8/7/21 Twitter for iPhone
    via @mamajulesm
  • 12
    Someone: are you dissociating *me for 10 mins* @BorderlineBrat no, why
    via tarwen
  • 13
    my stupid little meat mech, carrying out its daily tasks my brain completely checked out, or simply screaming incoherently
    via tarwen
  • 14
    TWO FOUR SIX EIGHT TIME TO DISSOCIATE
    via tarwen
  • 15
    Netflix: are you still there Me: am I 1238
    via tarwen
  • 16
    Mike Primavera @primawesome My ability to dissociate has become too powerful. Now I'm just watching the fall of America like "hmm yeah that happens to empires" while I look for dog hats on Amazon.
    via @primawesome
  • 17
    none wwwd CalicillintCellRow whichCeRow (SODOKU i'm dissociating hi CL_print() { (GC iswithinvalidiunge (penValue, Soc cout << penValue<< cout please leave a message after the whichPencil Valum (pencilValue 150 cout<< cout << end't brrrrrrrr function MA
    via tarwen
  • 18
    When you realize you dissociated through an entire conversation and they're waiting for a response
    via tarwen
  • 19
    Sometimes reality's worth feeling detached from
    via tarwen
  • 20
    "i'm okay" i haven't felt a genuine emotion in over a month
    via tarwen
  • 21
    When u stopped caring as a defense mechanism but now you can't care or be passionate about anything so you just wake up every day and live life on auto pilot.
    via tarwen
  • 22
    It is once again time to play the game of 'Is This Gnawing Emptiness in my Core Hunger or Existential Dread?' made with mematic
    via tarwen
  • 23
    Mike Primavera @primawesome My ability to dissociate has become too powerful. Now I'm just watching the fall of America like "hmm yeah that happens to empires" while I look for dog hats on Amazon.
    via @primawesome
  • 24
    HOW ARE YOU FEELING TODAY 1 2 3 4 5 6 7 89
    via tarwen

    I'm definietly #4

  • 25
    0 There are memories and where my executive function should be.
    via tarwen

    No thoughts, head empt

  • 26
    When you suppress your own emotions: @operation_moksha It ain'thonest, but it's much work
    via tarwen

    Goodbye, old friends! I hardly knew ya

  • 27
    Prenxia = 020 點餐 How are you? Fine Processing myself Still Existing
    via tarwen
  • 28
    Are you suffering from Brain?
    via tarwen
  • 29
    evan + ray toro lovebot @frvnkiero how do you tell someone "i'm not ignoring you i'm just disconnected from reality right now and the days are all blurred together and i feel completely apathetic towards everyone/everything around me so it's really hard for me to maintain a conversation" without saying that 1:12 AM - 8/7/20⚫ Twitter for iPhone 42.1K Retweets and comments 121K Likes
    via @frvnkiero
  • 30
    behicß pilled FEEL NOTHING Pros + Feel nothing Warning ☑ You are running out of "it is what it is". Are you sure you want to continue? Cons - Feel nothing Yes No Help
    via tarwen
  • 31
    I've noted a gradual deterioration in my mental health But if the deterioration is real Is it really real? Can a collapsing mind Objectively observe Its own collapse? What are we even talking about anyway? Maybe none of this Is happening I can't think straight with all this NOISE
    via tarwen
  • 32
    not a single coherent thought in here hold on i'm thinking
    via tarwen
  • 33
    life's fun until you start suppressing ur emotions at the age of 11
    via tarwen
  • 34
    "You're so chill" Thanks, I'm completely disconnected from reality at all times
    via tarwen
  • 35
    Claudia Turner @cloudypianos Sorry I had feelings I'll replace them with jokes right away. 6:18 PM - 2014-09-20 Twitter for Android 9,241 Retweets 33 Quote Tweets 13K Likes
    via @cloudypianos

    Jokes are way better 

  • 36
    I'm sorry my ELECTRIC MEXTBALL is functioning
    via tarwen

    It needs some marinara sauce asap!!!

  • 37
    January Dissociation July
    via tarwen

    Where did the year go?

  • 38
    What's the difference between meditation and dissociating? They sound so similar! 12 Like Abbey Mae Consent Reply 35 0 22 Answers ? Answer
    via tarwen

    Brains gonna brain

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Tags

sad memes dissociation relatable memes relatable mental health memes funny memes detached Memes meme mental illness mental health dissociating sadness
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